The Daily Ittefaq - February 3, 2008

†deª“qvwi 03, 2008, iweevi : gvN 20, 1414

Avc‡WU evsjv‡`k mgq ivZ 12:00

Nyg wb‡q hZ K_v

H Av‡m Z›`ªv, Gici Nyg, Mvp n‡q Av‡m| Kx Avivg| wb`ªvi †k‡l mRxe n‡q IVv| mKv‡ji Av‡jvq mœvZ nq kixi| wKš‘ mevi wK Zv nq? bv| KZ Nyic_ †cwi‡qI mv‡ai Z›`ªv Av‡m bv| nqZ NiwU Lye Mig| evwjkUv ZzjZz‡j bq| iv¯Ívi j¨v¤ú‡cv‡÷i Av‡jv Rvbvjvi duvK w`‡q XzK‡Q N‡i| H N‡ii †KvYvq †`qv‡j R¡jR¡j K‡i R¡j‡Q Nwoi †iwWqvg Wv‡qj|

GiKg Amg ivZ A‡b‡Ki Rxe‡bB Av‡m| weQvbvq Gcvm-Icvk Nyg Av‡m bv| wijv·| Av‡Q Dcvq|

†Kgb n‡e kqb Ni?

weQvbvq hw` Qvi‡cvKv _v‡K, Nyg n‡e wK K‡i? KzU&KzU& K‡i Kvgovq mvivÿY GB AwZ †QvU a~j‡cvKv¸‡jv `y» †dbwbf kh¨vq Giv jywK‡q _vK‡Z cv‡i, nuvcvwb †_‡K ïiæ K‡i mviveQi GjvwR© Avi k¦vmKó NUv‡Z G‡`i Ae`vb Kg bq| Z‡e Gme †Pviv¸ßv we”Qz‡`i †VKv‡bv †Zgb KwVb bq| †ZvlK, evwjk Gjv‡R©b cÖæd Kfvi w`‡q XvKzb| mywZ ev mywZ-wmb‡_wUK †eøÛ Kvco fv‡jv| mßv‡n weQvbv GKevi ay‡q wb‡Z cv‡ib Mig R‡j| Nygv‡Z †Póv Kiæb A‡nZzK †gl †Mvbv †Kb?

†g‡li cvj ¯^‡cœ bv †`‡L eis g‡bi †Pv‡L †`Lyb GKwU PgrKvi AeKvk KvUv‡bvi QweÐ aiæb MÖx‡®§ mgy`ª ˆmK‡Z mœv‡bi `„k¨| A·‡dvW© wek¦we`¨vj‡qi M‡elKiv †`‡L‡Qb, †g‡li cvj P‡j‡Q, †gl ¸‡b P‡j‡QbÐeoB GK‡Nu‡q, gb‡K DrKÉvgy³ Kivi Rb¨| †Zgb Dc‡hvMx bq GB PP©v| gayi †Kvb `„k¨ eis †ewk Dc‡hvMx| G‡ZI hw` KvR bv nq| wb`ªv weÁvbxiv G‡K e‡jb Paradoxical intention Õ Zvn‡j eis †fvi K‡i †R‡M _vK‡Z †Póv Kiæb| Kv‡iv Kv‡iv †ÿ‡Î GB PP©vq cieZx©‡Z Nyg Av‡m|

ga¨vý †fvR‡bi ci †_‡KB mywb`ªv nevi Rb¨ cÖ¯‘wZ nq ïiæ| iv‡Î fv‡jv Nyg nevi Rb¨, `ycy‡i wK Lv‡”Qb Zv jÿ¨ Kiæb| Ggb Lvevi †L‡Z n‡e hv‡Z kix‡i †m‡ivUwbb bv‡g ivmvqwbK c`v‡_©i gvb evo‡Z _v‡K| G‡Z iv‡Z Nyg fv‡jv n‡e| GRb¨ PvB Gwg‡bvGwmW ÔwUªc‡Uvd¨vbÕÐGB Gwg‡bvGwmW †_‡K ˆZwi nq wb`ªv AvKl©K ivmvqwbK †m‡ivUwbb I †gjv‡Uvwbb| Gme wbD‡evUªvÝ wgUvi kix‡i Zz‡j a‡i ivLvi Rb¨ †L‡Z n‡e wUªc‡Uvd¨vb mg„× Lvevi †hgb wWg, KvRy ev`vg, wgwó Avjy, exUg~j, †cuqvR, cvjskvK Ges Gi m‡½ wgwk‡q †L‡Z n‡e †k¦Zmvi †hgb AvUvi iæwU, fzÆv, jvj Pvj| we‡K‡j Zj‡cU ch©šÍ K‡qK wgwbU k¦vmwµqv K‡i (belly breathing)

mÜ¨vi w`‡K kix‡i Av‡iv evov‡bv hvq †m‡ivUwbb gvb|

Zj‡c‡Ui †fZi ch©šÍ Mfxi k¦vm wb‡q †VKv‡bv hv‡e Pv‡ci ni‡gvb KwU©‡mvj‡K, GB KwU©‡mvj ÔRvMi‡Y hvq wefveixiÕ Rb¨ `vqx wKQyUv †Zv e‡UB| iv‡Zi LveviI †miKg| †k‡l GK Møvm `ya Nygvevi Av‡M|

Nygvevi Av‡M Av‡Mt

cÖwZ iv‡Z GKB mg‡q wb`ªv hvevi PP©v Ki‡j fv‡jv| hLb Nygv‡Z B‡”Q n‡e Nywg‡q co b| iv‡Zi ci ivZ GKB mg‡q Nyg †M‡j gM‡R GKwU ms‡KZ hv‡e †h, ÔGLb †h‡Z n‡e kh¨vqÕ|

ÐDò R‡j mœvb Kiæb, Rj †nvK myiwfZ, †j‡fÛvi, †Mvjvc ev †Rmwg‡bi myev‡m myevwmZ R‡j|

ÐmyMwÜ GKwU †gvgevwZ R¡jyK bv|

ÐGK Kvc nve©vj Pv cvb Kiæb g›` wK|

ÐeB co b, gRvi eB| kã Rã †gjvb bv nq| cy‡iv‡bv †Kvb gywf Avevi †`L‡Z cv‡ib|

ÐMfxi k¦vmwµqv PP©v Kiv †h‡Z cv‡i|

0 Aa¨vcK Wvt ïfvMZ †PŠayix

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